Categories: disease

How to get rid of a sore throat


Discover how to get rid of a sore throat.

Do you suffer from a sore throat? Try the Top 20 ways how to get rid of a sore throat.

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Natural Sore Throat Remedies: Most Effective Homemade Concoctions

The burning sensation, irritation, and pain that accompany a sore throat sometimes make it difficult to even speak or swallow. Sore throats are usually caused by a cold, virus, or bacteria, but can also result from smoking, prolonged exposure to dry air, nasopharyngitis, or an allergic reaction. Also, check out our top 20 natural remedies to cure a common cold.

Some of the main symptoms of a sore throat include redness, pain or burning in the throat and sometimes pain in the ears, difficulty in swallowing, a feeling of a lump in the throat, hoarseness, and swollen glands in the throat. of the throat.How to get rid of a sore throatHow to get rid of a sore throat

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Saltwater gargle

Saltwater gargle is an effective home remedy that helps relieve sore throat. The salt acts as a mild antiseptic while helping to draw water from the lining of the throat and eliminate phlegm. Dissolve half a teaspoon of salt in a glass of hot water, gargle with this solution and spit it out. Repeat a few times each day.

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Baking soda gargle

You can also gargle with a solution of water and baking soda. Dissolve a teaspoon in a glass of hot water and repeat a few times a day.

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Honey to soothe and relieve your sore throat

Thanks to its antibacterial and antitussive properties, honey can speed up the healing of sore throats. Honey also exerts a hypertonic and osmotic action, that is, it extracts water from inflamed tissues, reducing swelling and pain. Add a few teaspoons in a cup of hot water, or an infusion.

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Hot water with lemon and honey

Try a warm honey lemonade. To concoct this natural, effective and delicious remedy, dilute the juice of half a lemon in a cup of hot water and add honey to it before drinking this homemade mixture.

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As much as the common cold and flu, nervous tension and fatigue can cause sore throats. Take a rest if you have a sore throat.

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Vitamin C

While not a panacea, some supplements may help boost your immune system, help heal inflamed tissue in your throat, and relieve pain. Whether your sore throat is caused by a cold, the flu, or sore throat, this vitamin could help boost your immune system and fight infection. Note that you can also take natural vitamin C in the form of acerola.

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Although echinacea seems to divide the scientific community and does not have the remarkable effects claimed by some manufacturers, some experts maintain that this plant nevertheless has certain antibacterial and antiviral properties which would help speed up the healing of sore throats.

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Garlic to better counter sore throats

In addition to having many health benefits, garlic may also help fight infection better. Dried garlic has powerful antibacterial and antiseptic properties.

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Zinc to speed up the healing of sore throat

In one study, participants who took a lozenge containing about 13 mg of zinc every two hours saw their viral sore throat heal three to four days sooner than subjects who did not take it. not. However, zinc could compromise immunity, hence the importance of not taking it in the long term.

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The soup is made with chicken broth, garlic, herbs, and vegetables

Consume soup made from lean broth made from vegetables or chicken, garlic, herbs, and vegetables. The garlic fights inflammation and strengthens the immune system, the hot liquid soothes the throat, while the vegetables provide certain nutrients that can promote healing.

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Drink plenty of water and hot drinks

Drink at least 2 liters of liquid a day to soothe your throat. Hot drinks such as soups and herbal teas can also provide significant relief and soothe the pain. 

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Healthy lifestyle habits to boost your immunity

Boost your immune system by practicing healthy lifestyle habits, including getting enough sleep and eating a varied, balanced diet. In the kitchen, use garlic, ginger, shiitake, and reishi mushrooms, as well as fruits and vegetables rich in antioxidants that help boost immunity.

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Humidify the air in the house

Install a humidifier in your bedroom. The humidity in the air will prevent your throat from drying out. If you don’t have a humidifier, put a bowl of water on the radiator or heat vent every night.


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Quit smoking and avoid second-hand smoke

In addition to its many health risks, cigarette smoke is very irritating to the throat. If you smoke, try to quit smoking and avoid exposure to second-hand smoke.

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Get used to breathing through your nose

Breathe through your nose rather than your mouth. It’s a natural and effective way to humidify the air you breathe in.

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A spray to lubricate your throat

Use a vaporizer to soothe and lubricate your throat.

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Change your toothbrush if your sore throat is recurring

If your sore throat is recurring, get a new toothbrush. Over time, bacteria build up on brush bristles and could re-enter your system through small wounds you inflict on yourself while brushing, and infect you again.

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Use Horehound

Horehound reduces swelling of irritated tissues in the throat, in addition to thinning mucus and facilitating its evacuation. Infuse 2 teaspoons of the chopped plant in 2 cups of boiling water for 10 minutes, then extract the liquid absorbed by the horehound.

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The inner bark of slippery elm

The inner bark of slippery elm is an effective natural remedy containing mucilage that coats the throat and relieves pain associated with a sore throat.

Slippery elm also contains compounds known as proanthocyanidin complexes, which fight infections and allergic reactions through their oxidizing power. Infuse a teaspoon in 2 cups of boiling water, then extract the liquid absorbed by the slippery elm. As an infusion, slippery elm can also be combined with marshmallow root.

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Marshmallow root

Like slippery elm, marshmallow root (Althea officinalis) also contains protective mucilage. Infuse 2 teaspoons of the dried root in a cup of boiling water for 10 minutes, then extract the liquid absorbed by the marshmallow root. Take three to five cups a day.

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Main causes of sore throat

Sore throats are not a disease, but symptoms. Soreness or burning that begins in the back of the mouth and extends to the middle of the throat is most often caused by inflammation.

When the throat becomes infected or irritated, the body responds by sending a rush of blood to the affected area carrying white blood cells and other substances to fight the infection. These are the substances that cause redness, swelling, and pain.

In addition to fatigue, allergies, bacterial or viral infections, and external factors such as dust, dry air and smoke are the most common causes of sore throats.

In case of allergy or viral infection, the sore throat results from a discharge in the nasal cavities, when the excess mucus contained in the nose or the sinuses is evacuated towards the back of the throat. Cold viruses also directly attack the tissue of the throat. Find 10 myths and truths about viruses and bacteria.

A viral or bacterial sore throat?

In principle, a sore throat of viral origin evolves slowly and over several days. This type of sore throat takes longer to heal but is more bearable than a bacterial condition, which tends to strike suddenly (sometimes within hours) and is accompanied by severe pain, difficulty swallowing, and fever. These 10 natural remedies can help you bring down a fever quickly.

When to use antibiotics?

In case of a sore throat,  antibiotics are used only if it is a bacterial infection. If you are prescribed antibiotics by your doctor, which can destroy bacteria essential to your digestive system, you can replenish your bacterial flora by taking probiotics.

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When should you see a doctor when you have a sore throat?

a) When you suddenly suffer from a violent sore throat: it may be a bacterial infection.

b) If your temperature reaches or exceeds 38°C without signs of a cold.

c) If you have great difficulty swallowing.

d) In case of rash.

e) If a mild sore throat lasts more than 1 week. 

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In conclusion

In closing, always consult a pharmacist or doctor before resorting to natural remedies or supplements.

A health professional will be able to tell you the best treatments and remedies to choose, taking into account your symptoms, your condition, the medications you take, and your state of health.


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