Discover how to get rid of cellulite.
Cellulite concerns a lot of women and it sometimes seems determined not to let go of us.
Even if the weather is not ideal at the moment, summer is fast approaching and the sun should follow. So instead of spreading creams of all kinds with dubious compositions, here are some natural tips to follow to smooth skin.
Far from the diktats of thinness, at HTGR we invite you to feel good in your sneakers. But, it can happen that we are not always very comfortable with our orange peel skin, although it can be organic… Cellulite is a mass of fat, toxins, and water trapped in fibers collagens under the skin.
Often triggered at the time of hormonal upheavals (puberty, pregnancy, breastfeeding, menopause), it is also favored by other factors (poor circulation, genetics, unbalanced diet). Follower of natural cosmetics, here are some tips and recipes to
This is good advice for the health and appearance of your skin! It is also damn economical. We put on a pair of basketball and let’s go!
Indeed, physical activity promotes tissue oxygenation and reactivates blood and lymphatic circulation. Walk, run, cycle, swim as you wish but move. As a result, the body is drained, the silhouette is refined and the appearance of the skin improves as if by magic!
Less fat (saturated fat), less sugar, and more plants to drain the body and eliminate toxins. Thanks to its potassium content, fennel has decongestant properties.
Grapefruit, orange, lemon, contain vitamin C which strengthens the wall of blood vessels and allows better blood circulation.
Rich in vitamins and low in calories, celery, leeks, and cabbage contribute to satiety by the volume they occupy in the stomach and have diuretic virtues which make it possible to eliminate toxins. And of course the king of drainage and detox, green tea to choose organic of course!
Essential oils are an effective solution to smooth the skin. You just have to dilute them in a vegetable massage oil (argan, jojoba, avocado) to use them.
It is the message that will make all the difference: circular gestures to activate blood circulation, palpating, and rolling to knock out cellulite.
• Green cypress, Egyptian geranium, and Italian helichrysum for skin tone
• Lemon Grass, Atlas cedar, and Chryste marine for blood circulation
• Juniper, fennel, and grapefruit for the drainage of toxins.
• Grapefruit and menthol eucalyptus for their lipolytic properties (which accelerate the degradation of fatty substances).
Soybean oil has protective, remineralizing, and softening properties for the epidermis and the salt exfoliates dead cells for incredibly soft skin. In a jar, put 200g of sea salt. In a glass bottle, pour 150ml of soy vegetable oil and 40 drops of rosewood essential oils. Tie the jar and the bottle with a ribbon.
Before each use, mix the oil and salt. Exfoliate your body starting with the feet and going up to the bust by performing circular massages. Rinse off with lukewarm water and then moisturize your skin. Then apply a moisturizer with anti-cellulite properties.
Coffee grounds result from water passing through the ground coffee and are known for their soothing effects. Associated with vegetable oil (olive or argan), it is a real exfoliant with anti-cellulite properties.
Like the black soap scrub, it removes dead skin and activates blood circulation. Most cellulite creams contain caffeine. Coffee grounds can therefore be used as a poultice.
To do this, apply your mixture to the thighs and buttocks. Exfoliate by performing circular massages and wrap yourself in cling film. Leave on for 20 minutes, rinse, then moisturize your skin.
To fight against orange peel, nothing like lemon! Boil the peel of a lemon (organic especially!) in 25cl of water for 10 minutes then leave to infuse for another ten minutes before filtering.
Dilute green clay powder in this decoction until you obtain a homogeneous paste. Add five drops of lemon essence and five drops of sage essential oil. Stir well before applying to areas affected by cellulite. Leave on for twenty minutes then rinse.
Don’t forget that before facing the ordeal of the bikini, you must above all be happy and at peace with yourself! Take a benevolent look at yourself, others, and the world around you.
Stop wanting to please others, compare what is comparable and learn to accept yourself. Rather than focusing on possible faults, appreciate your qualities.
You have a little cellulite, so what? You have the shape and you are full of dynamism that’s what counts! Learn to better appreciate the values of friendship, family, and openness. In short, be altruistic while adopting a healthy lifestyle to be on top this summer and beyond.